How Healthy Is Your Gut?

I’ve been hearing the word microbiome lately and had no idea what it referred to.  Microbiome is the ecosystem of bacteria living in and on our bodies.  Our gut is home to over 100 trillion bacteria that line your intestinal tract.  This complex living system aggressively protects your body from outside toxins.  Recently studies have shown that foods which are high in probiotic help to keep your gut and its bacteria healthy.   Foods which are fermented like kefir, sauerkraut and kimchi are recommended to add into your daily diet.  Your gut is a direct link to your health and it is important to understand why a healthy gut is important.

When your gut is healthy your digestion is improved.  When you boost the numbers of beneficial bacteria in your digestive tract it can help with issues such as; gas, constipation, bloating and diarrhea.  Our guts and our brains are connected and studies show when your gut is healthy it can enhance your mood by producing brain chemicals like serotonin, lower stress related hormones and have antidepressant effects in the body.  Having a healthy gut can also help to improve your immune system.  Some probiotics can specifically nourish bacteria and helps to seal barrier gaps so harmful toxins can’t get into the body. 

If you have questions regarding probiotic foods or gut health I would recommend talking to your local dietitian or nutritionist like San Diego Chiropractor Dr. Henry Wong.  He recently started adding nutritional information to his welcome packet to inform his patients of which probiotic foods can help improve gut health.  Many San Diego Chiropractors are also starting to incorporate nutritional aspects to their office so patients can understand that health is a combination of many different things such as; diet, exercise, spinal health and nutrition.  Remember before starting a new diet make sure you have done your research and find what works best for your body.  You can also have blood work and testing done to find out more information about the health of your gut especially if you have digestions issues.

Do You Read Your Food Labels?

Many of us are guilty of pulling an item off the shelf in the grocery and not even glancing at the label.  As the old saying goes “you are what you eat,” I think it is important to read food labels and know what we are consuming.  Before 1994 almost all food labels just listed ingredients, today they have greatly expanded information that can be very important to your health.  Here are some basics you should know and understand. 

Serving size is usually the first thing to be listed on food label; this is the calculation upon which all the other numbers on the food label are based.  Be aware when you are reading nutritional content you are reading for the serving size, which is usually less than the serving per container.  For example a bag of 8 cookies with be the serving per container, 2 cookies will be your “serving size” and calculations on nutritional value will be based on 2 cookies, if you eat the whole bag of cookies you may want to get a calculator and multiply everything by 4.  Next you will usually see the amount of calories per serving.  Calorie is a unit of energy or heat your body generates from the food you eat (proteins, fats and carbohydrates).  Usually a breakdown of calories from fat, this is an important area to look at especially if you are watching their fat intake and calories.  It then goes on to list total fat, saturated fat, polyunsaturated fat and monounsaturated fat.  We should be consuming more of the healthier monounsaturated and fewer saturated and polyunsaturated ones. 

Next cholesterol is listed.  This indicates the number of milligrams of cholesterol per serving.  This is a number we want to see on the lower side and it is important to limit the amount of cholesterol we ingest, the daily value is accepted at 300mg per day.  Sodium is usually listed next and we should keep this number no higher of 2,500mg per day.  Please remember this number is per serving, so if you are eating more than the servings size you may be getting more than you should be.  Also listed with be total carbohydrates, dietary fiber, sugars and other nutrients such as vitamins and minerals. 

If you have questions about labels and reading labels I would suggest talking to you local nutritionist like San Diego Chiropractor, Dr. Henry Wong.  Dr. Wong and other San Diego Chiropractor agree that nutrition is just as important as spinal health and are taking extra measure to ensure their patients are informed and educated about nutrition.  Many wellness companies are offering workshops and even cooking class to help promote good eating.  Remember you are in control of what you consume.  Take time to read labels and ensure you are making the best choices.  


All About Strong Weight Loss Supplements

If you're carrying extra weight and diet and workout regime can be a bit of genuine challenge for you, a terrific step you may make would find weight loss supplements to create your weight loss simpler.  Unfortunately, the majority of the obese men and women sink to the huge option of weight loss pills available without exploring exactly what weight loss supplements are healthful.

Within this column, I will attempt to provide some helpful monitoring considering healthy weight loss supplements. You can also buy TruVision products from any of their approved distributors that may be obtainable in your local area.

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If we delve into weight loss supplements marketplace and study it we shall find two primary kinds of supplements available – compound weight loss supplements and natural or herbal weight loss supplements.

The first type is well-known and approved approach to help out with weight loss which was utilized for many overweight people and helped in their weight reduction routines.

There are several known brands of supplements, such as Xenical or Phentermine or Meridian – relies on compounds affecting your weight in many methods of action.

By way of instance, Xenical behaves like the fat blocker.  It's proven to decrease up to 25 percent of weight if utilized properly.  The pill is deemed appropriate even for long-term weight reduction.

Or Meridian, impacting our brain compounds to improve body metabolism and curb appetite.  The supplement also revealed effectiveness on obese individuals.

Calorie Counters – Planning Balanced Meals For Your Diet

Successful weight loss plan consists of a healthy meal plan and a matching fitness program. One is nothing without the other, regardless what some self-proclaimed diet gurus maintain.

Planning healthy meals can be frightening for new dieters or those who just want to switch to a healthier lifestyle. A lot needs to be learned about food, especially about carbohydrates, protein, vitamin content, minerals, and other nutritional values. So, don't be offended that when you too decide to start preparing healthier meals, you may also be confronted with some mysteries.You can also visit this to know more on calorie counters.

Answers to your diet questions can be obtained through extensive research, or simply by using a calorie counter to help you learn the nutritional value of all the elements you use in your meal preparations.

How do calorie counters work?

There are various types of calorie counters, from mobile phone applications, actual handheld devices, to online programs. The online calorie counter versions are most favored because they are easy to use, accessible from any device that has an internet connection, don't cost anything, and give more than just a simple calorie count.

Popular calorie counters are easy to use. All you need to do is type in the food that you want to examine, press enter and wait for the result. Almost instantly a list will look on your screen, showing you not only the product's calorie count but also what other nutritional values it has. This includes vitamins, minerals, fats, sugars, carbs, etc.


Weight Loss Meal Replacement – Shakes, Snacks, and Calories

Modern dieter knows about the different weight loss food replacement options on the market. Sold as alternatives for breakfast, lunch, or dinner when you're in a rush (or simply can't trust yourself in the kitchen), these products are usually much lower in unhealthy calories than their whole food counterparts. There are many nutrisystem shakes in the market for the weight loss, one of them is Nutrisystem shakes inside Turbo 10.

Generally speaking, their nutritional content focuses highly on protein, while reducing fat and carbohydrates. They are popular with bodybuilders and fitness enthusiasts who would like to get as much of the big P in their diet as it can be.

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Dietary experts often recommend making a lot of food on the weekend, thus cutting your preparation time through the week, but that is still important weekend several hours being wasted on the most boring of responsibilities. When you can replace some of your food with weight loss meal replacement options, though, you can recoup that time without falloff the wagon and traveling through McDonald's.

Weight-loss meal replacement comes in several forms. There are three key elements when it comes to choosing one for your diet. A single, it should be relatively low in calories. Absolutely, it may not be higher in calories than whatever you should have otherwise ingested. 

Weight Loss and Other Health Benefits of Cayenne Pepper

Cayenne Pepper or Red Pepper has been a vital ingredient of Asian dishes for eras. The eastern or Asian persons have been gaining the health welfares of Cayenne Paper while utilizing it as an essence agent. Though naturopathy experts are conscious about delightful assets of this spice, common persons ingest it more as a spice than a remedial herb.

Travailing from fatness, weight gain, diabetes, cardiovascular ailments and numerous additional life style ailments is fairly common these days. Numerous of these illnesses are inter-related. Fatness or excess weight is the origin of numerous lifestyle illnesses so if you can get free from your extra weight; certain of these illnesses can be treated naturally.You can visit to get best tip to lose weight fastly.

Western persons do not like to flavor up their food as far as their eastern corresponding person do. Though too much spice is destructive for fitness, reasonable and inadequate quantities of certain spices work miracles for complete health. Cayenne Pepper is one such an herb that must be consumed in reasonable amounts for complete health.

Health advantage of Red Pepper

• Decent for Heart Health- Red Pepper is recognized to recover circulation and nurtures the heart with energetic nutrients. It performs miracles to eliminate plaque placed on the interior walls of the arteries. It drops cholesterol level and purifies the blood stream that outcomes in healthier functioning health. In fact certain naturopaths trust that it can also halt heart attacks.