You might have bad habits about managing your feelings or emotions and when they are on the rise, you cannot help but become anxious. A self help technique for anxiety is something you can use here. But you might want to choose between a variety of choices, the one that might be relevant to you or your lifestyle.
The technique is something that you will practice when you think your emotions are going haywire. Anxiety is fueled by a host of negative feelings, and when they pile up on top of each other, your good thoughts may flee your mind or get buried under the pile. Your better self is your center always, and denying this may be a part of growing up.
Most times those who are taught to be good try to find how they are good and what the basis for this is. Emotionally speaking, there might be issues with the folks who teach kids this. In any case, a person who becomes adult often seeks a way that he or she is most comfortable with, and some may get tied up in certain situations.
The last set of circumstances for anyone is a thing that is too complicated and the answers here may be for the psychologist or psychiatrist to settle. The complex sets of emotions that you have though can be well managed with some good viewpoints. The most important stopper when you are emotionally affected is to take ten deep breaths.
This is in fact an ancient technique related to mysticism, and most the techniques here will be more or less the same. You do not need to know how these came about or their histories though to be able to practice them. You simply center yourself in any given situation and try to control your thoughts and feelings.
You help yourself achieve a sense of balance, of reconnecting to the world. The feeling of isolation often fuels more anxiety, and when your feelings are negative you cannot normally connect to many things in your world. That is something you might not even feel or realize at the height of an anxiety attack.
When the stresses are too hard, you might realize that you need help. You could go to a doctor or a trained psychologist to see what is wrong. And this expert will often have some small things that might really help, some good doses of instant meditation or just a way to step back from the situation and see it from the outside.
Objectivity is always the first thing lost when you have problems with anything. To know that you are being objective is another trick here, and this usually is a mind thing. You do not play around with issues but be practical about how to address these by seeing how each is related to the other and the ideals that might work for them.
The ideals are always there for you as a firm basis for correctness or right thinking. You only begin to see how these work when you actually find them applied. Or obvious in the many things you find at work or in school.