Learning a martial art of two has become one of the best things that help folks be more confident. The discipline may be taught through things like self defense classes in Wheaton, which can be located anywhere on this city. Typically the lessons are learned in gyms or special venues which are mostly like gyms or even dance studios.
The physical facilities are simple, usually, just some good polished wood flooring and mats. There might be protective gear, and some pads for kicking or punching bags and some weight equipment. The most important person in the premises will be the instructor or teacher, usually one with the certificate for instruction.
This is usually given by the associations which govern the discipline. These are folks who look over and monitor all sorts of stuff, from the ranking given to anyone learning their art or the gear that is required. There are items you can buy from commercial outlets but things like uniforms may be provided by the association.
For instance Karate has its own uniform that comes from ancient designs and traditions from Japan. Self defense is something that worked out from a discipline for the military or soldiers. But these days the arts are more or less the most peaceful of programs, and Karate does have a philosophy of refraining from using force or going into combat which applies.
The principles of defending yourself are also related to legal processes. For instance, you are squarely within your rights to defend yourself when attacked, and this means you did not actually start anything or in any way provoked the attack. When trials are set up for such cases, witnesses can say whether you did provoke or not.
That is a thing that governs the trials, but for those attacks that are direct results of criminal activities, you should have the capacity for defense. The law says that you are within your rights if you injure or incapacitate a person who goes at you with any deadly weapon. These include knives and guns, and your training could help you fight off persons who attack you with these.
There are times when you may not be able to see anyone coming at you. But being disciplined or knowing how to react can save your life. For many it is all about having the advantage of surprise, because most attackers are confident that they could take you down.
The surprise comes when they learn too late that you have had some learning in terms of martial arts. The emphasis here is always for defensive purposes, and your instructors will never tell you to use your training to hurt anyone or to use it on others who are not trained or who have done you no wrong. This is a thing which has gray areas.
There are things which you might have on your person that can help you defend yourself. These include mace and tasers, but these can injure way too much. Also, there are times you may not be able to use them.